Sleep Routine

Regular exercise and balanced diet are important, but one overlooked element of a healthy lifestyle is sleep. Your body needs quality sleep to function well; it’s essential for your health and well being. One of the primary steps to get good sleep is a healthy bedtime.

Having a consistent bedtime allows your body to expect its required recovery time. Getting into bed early enough to get the sleep your body needs sets you up for success. Even adults need a bedtime!

On top of a fitting bedtime, building a pre-bedtime routine that works for you is important to healthy rest.

Routine by Age

Children

  • Turn off electronics at least 1 hour before bedtime.

  • Enjoy a warm bath and brush their teeth.

  • Read a book or sing a song.

Parents of Infants

  • Give them a warm bath.

  • Follow with a massage.

  • Briefly cuddle and/or sing a lullaby.

Teens & Adults

  • Turn off electronics at least 30 minutes before bedtime.

  • Enjoy a warm shower or bath and brush your teeth.

  • Read a book or write in a journal.

Sleep Calculator

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